Traumatized: Identify, Understand, and Cope with PTSD and Emotional Stress is a guide to uncovering the traumas which weigh you down, and dispelling them.
What does this book cover?
Traumatized: Identify, Understand, and Cope with PTSD and Emotional Stress is a well-researched guide which can help you understand what trauma really is and what it does to you. Armed with that understanding, you can begin to banish its effects from your life.
Important sections of in Traumatized include:
Understanding trauma sufficiently well to overcome it
The kinds of trauma that flow from pandemics, ecological crises, mass shootings and other tragic events of our times
Finding a balance between staying connected to the world and suffering negative consequences from social media
Techniques to heal childhood traumas
Breaking the cycle of trauma
About the Author
Kati Morton is an entrepreneur, and YouTuber, and a marriage & family therapist licenced to practice in California. She has built a massive global health community online, and now she seeks to make it accessible to those who prefer traditional print publishing – or eBooks.
Traumatized: Identify, Understand, and Cope with PTSD and Emotional Stress is a great choice for counsellors, therapists or anyone who has lingering traumas or stresses from their past – meaning basically everyone.
This lavishly illustrated edition of Elegant Simplicity: The Art of Living Well guides the reader through the process of abandoning consumerism to find happiness.
What does this book cover?
Elegant Simplicity: The Art of Living Well is a guide to the spiritual philosophy of Satish Kumar, a former monk and a though leader in environmental issues. He can show you how wealth an opulence leads only to greater dissatisfaction, and how the simple life truly is the happier option.
The most important content on Elegant Simplicity: The Art of Living Well includes guides to:
Combining spirituality and science to arrive at a more complete world-view
Finding simplicity in school, work, and your home life
Appreciating the deeper value of human relationships
Getting rid of psychological – and physical – baggage
The spiritual and ecological virtues of the simple life
About the Author
Satish Kumar has been an activist for peace and environmental causes for more than 50 years. He was the Editor of Resurgence magazine for 43 years, the Founder of Schumacher College in Devon and the presenter of the Earth Pilgrim documentary.
In Elegant Simplicity: The Art of Living Well, he and foreword writer Fritjof Capra provide a detailed guide to the techniques and practices you can use to live more simply and enjoy life more.
The Little Book of Self-Care: The Tiny Everyday Habits That Will Transform Your Life provides the support you will need to find happiness in life.
What does this book cover?
The Little Book of Self-Care: The Tiny Everyday Habits That Will Transform Your Life is a deep dive into the secrets of better living through true self care. It shares inspiring thoughts with you, reminds you, encourages you, and helps you spot those ‘easy wins’ which can really make an otherwise rotten day.
Readers of The Little Book of Self-Care: The Tiny Everyday Habits That Will Transform Your Life will learn about:
How the right mindset can transform your life
How you can nourish yourself, rather than punishing yourself
How to find the calm that will allow you to relax and refuel you for the next challenge
About the Authors
Mel Noakes is one of the most respected self-care experts and health coaches in the UK. She seeks to help people just like you nourish their minds and bodies, appreciate their uniqueness, and embrace who they are. Her work has been published by journals like The Huffington Post and HATCH.
The Little Book of Self-Care: The Tiny Everyday Habits That Will Transform Your Lifecan give you the advice you need in order to thrive.
Success: Why You Fail Where Others Succeed shows you the secrets of achieving happiness, feeling fulfilled in life, and living the way you should be.
What does this book cover?
Success: Why You Fail Where Others Succeed – 5 Life-Changing Personal Development Tips You Wish You Knew (Success principles) is a deep dive into the wisdom of life. It contains ‘the best bits’ boiled down from hundreds of self-help books, websites and personal development videos, and shows you how to use them to improve your own life.
In addition, readers of Success: Why You Fail Where Others Succeed – 5 Life-Changing Personal Development Tips You Wish You Knew will find:
The perspective to be gained from surveying the most popular and successful personal development works available today
All of these ideas ‘boiled down’ and categorised for easy access
The 5 key secrets that all of these sources agree on
About the Authors
Thibaut Meurisse is known as an author, as a blogger, and as the founder of Whatispersonaldevelopment.org. He has been featured in websites like PickTheBrain, TinyBuddha, MotivationGrid, Lifehack and Goalcast. He sees it as his personal goal to help people realise their potential.
With Success: Why You Fail Where Others Succeed – 5 Life-Changing Personal Development Tips You Wish You Knew, Thibaut Meurisse has produced a deep, nuanced guide to personal happiness and success.
This edition of How To Be Happier (Teach Yourself) is designed to help you teach yourself to be happy using the latest evidence-based scientific approaches.
What does this book cover?
There is no ‘one true way’ to be happy, and so there can be no one single route to happiness. The key is in taking many different approaches at once, and using the best parts of each. How To Be Happier (Teach Yourself) is a complete and detailed guide to using several popular happiness-seeking techniques, and joining them all together to gain real, lasting benefits. It includes both short term and long-term advice that you can start applying today.
How To Be Happier (Teach Yourself) explores techniques like:
Achieving wealth and eliminating financial stresses
Neuro-Linguistic Programming and related practices
Positive thinking and elimination of negativity
Mindfulness, meditation and related practices
About the Author
Paul Jenner is a lifestyle journalist and popular writer. He is also an avid snowboarder, swimmer, diver, sailor, cycler, horseback rider and hiker. His earlier books – also well worth reading – include Teach Yourself Happiness, Living Well and Teach Yourself Living Longer.
This edition ofHow To Be Happier (Teach Yourself) is specifically geared to be useful to everyone. It shows you how to merge many different ‘happiness strategies’, and make them your own.
The paperback edition of Mindstore: The Classic Personal Development Program explores the skills that can help you lead a confident, happy and successful life.
What does this book cover?
Mindstore: The Classic Personal Development Program is designed to help you build the skills you’ll need to be a success – in your personal life as well as professionally. It even comes with a free audio download of the guided visualisation exercises you’ll be using if you follow its teachings.
Just a few of the skills you’ll discover inside Mindstore: The Classic Personal Development Program include:
Improving your self-confidence and self-esteem
Learning to believe in yourself no matter what
Avoiding indecision and self-doubt
Becoming healthier by banishing stress
Enjoying life more
Staying focused on your goals
About the Author
Jack Black – not the actor, the other one – is one of the best-known names in personal development. He is called upon to make speeches all over the world. More than half of the firms on the FTSE 100 are his clients. More than 350,000 people have used the MindStore technique, and now you can as well.
With Mindstore: The Classic Personal Development Program, Jack Black has produced a masterpiece of personal development and self-help.
Leadership and Self-Deception is a guide to avoiding confusion, self-deception and the problems that tend to prevent success in our personal and professional lives.
What does this book cover?
The Arbinger Institute is dedicated to eliminating self-deception and the institutional and personal problems it causes. In Leadership and Self-Deception: Getting Out of the Box, the Arbinger Institute shows you how to see past the walls their self-deception has built around them, and engage with the real world once again. This new edition is being published in more than 20 different languages.
This edition of Leadership and Self-Deception features:
Intellectual and emotional challenges that can lead you away for self-deception
Ways to improve institutional performance by transforming the way you work
Techniques for boosting your bottom line while also experiencing more joy in your work
About the Author
The Arbinger Institute has helped whole communities, institutions and organisations, families and even individuals overcome the self-deception which was preventing them from operating smoothly or bringing joy to those around them. It operates throughout Asia, Oceania, India, the Middle East, Africa, Europe and both North and South America.
Leadership and Self-Deception is a book with the power to help you change the way you, your company and your community operates for the better.
Mastery Of Self: A Toltec Guide to Personal Freedom is a guide to using ancient Toltec philosophy to build a better life for yourself today.
What does this book cover?
Mastery Of Self: A Toltec Guide to Personal Freedom focuses on the Toltec understanding of ‘the real world’ – consensual reality – as being a kind of shared dream. If reality is a dream, then the negativity, drama and negative judgements we encounter can be removed simply by changing the dream.
Mastery Of Self: A Toltec Guide to Personal Freedom also addresses:
How you can achieve your ‘authentic self’ by practicing awareness and unconditional love
How negative and inhibiting ideas and beliefs can be circumvented
How you can overcome conditioning and even upbringing to truly liberate yourself
About the Author
Don Miguel Ruiz Jr is a Toltec Master of Transformation – or a Nagual in his own language. His is the son of the same don Miguel Ruiz who wrote The Four Agreements, and a direct descendent of the Eagle Night Toltec lineage.
Mastery Of Self: A Toltec Guide to Personal Freedom is an amazing resource that you can use to become the person you were always meant to be, and to live authentically.
Emotional Intelligence looks at ways that even very intelligent people can improve their ability to understand the ‘unspoken context’ that goes on all around them.
What does this book cover?
Emotional Intelligence: Build Strong Social Skills and Improve Your Relationships by Raising your EQ With Proven Methods and Strategies is not just a communication guide. It is the key to unlocking the levels of communication that most people instinctually understand and use – to the extent that they don’t even notice them but do notice your inability to engage on the same level.
In addition, Emotional Intelligence explains:
How incredibly emotional intelligence (EW) can be to succeeding in your career and personal life
A few ‘bulletproof plans’ to begin your journey to emotional intelligence
Exercises to improve the ‘4 pillars’ of your EQ – relationship management, social awareness, self-management and self-awareness
About the Author
Morten Johnson is primarily trained as a psychologist, with a specialty in human developmental psychology. He always has an interest in human emotions, as well as how people’s social awareness and self-awareness increases as they grow and age. he is able to share that expertise with you, and help you develop your EQ to match your IQ.
Emotional Intelligence is a deep, insightful exploration of the mysteries of emotional communication and relationship management.
The Self-Worth Safari: Valuing Your Life and Your Work is a guide to basing your sense of self-worth on things that really matter to you.
What does this book cover?
The Self-Worth Safari: Valuing Your Life and Your Work begins with showing us how basing out sense on self-worth on positive outcomes – as likely to flow from luck and privilege as from ability – is inherently flawed. It then gives us a better path we can follow.
The Self-Worth Safari can help you:
Stop chasing self-esteem and instead build real self-worth
Stop reproaching yourself and start accepting yourself
Focus not on your performance but the real value you add
Stop trying to ‘be interesting’ and start seeing the interest that is already all around you
Find real meaning in honouring yourself
About the Author
John Niland is a coach and conference speaker. He helps professionals increase the value of their work, and create better opportunities for themselves. He trained in philosophy and spent 15 years as a project leader and IT systems analyst. He has spent the last 21 years coaching others to achieve the success they really deserve.
The Self-Worth Safari: Valuing Your Life and Your Work is prefect for anyone who needs to build self-confidence and self-esteem.
Login
