Forking Wellness is dedicated to the ‘all food is fit’ dieting approach. It can show you how to balance your eating in a meaningful way.

What does this book cover?

Forking Wellness: Your No-Nonsense Guide to Health and Nutrition – yes, go back and read that again – is an effort to simplify the confusing tumult of dietary and nutritional information you’re exposed to every day. It is designed to help you make better food choices without giving up the foods you love.

As you read, you’ll discover:

• How to ‘eat for longevity’
• How to choose foods to promote gut health
• How to choose foods which can improve cardiovascular health
• How to eat well on a budget
• How to eat mindfully, and how to make that intuitive
• How to do all this while still enjoying food and not becoming an obsessive dieter

About the Authors

Bari Stricoff is a Registered dietician with a Master’s in Eating Disorders and Clinical Nutrition from University College London. She is passionate about the ‘all food is fit’ lifestyle, and the health benefits it can bring. Sophie Bertrand is a registered Associate nutritionist with an MSc in Clinical Nutrition. She has a diploma in Nutritional Interventions for Eating Disorders.

Here, they have provided a guide to eating healthier while still enjoying your favourite foods.