This edition of How To Be Happier (Teach Yourself) is designed to help you teach yourself to be happy using the latest evidence-based scientific approaches.

What does this book cover? 

There is no ‘one true way’ to be happy, and so there can be no one single route to happiness. The key is in taking many different approaches at once, and using the best parts of each. How To Be Happier (Teach Yourself) is a complete and detailed guide to using several popular happiness-seeking techniques, and joining them all together to gain real, lasting benefits. It includes both short term and long-term advice that you can start applying today.

How To Be Happier (Teach Yourself) explores techniques like:

• Achieving wealth and eliminating financial stresses
• Neuro-Linguistic Programming and related practices
• Positive thinking and elimination of negativity
• Mindfulness, meditation and related practices

About the Author  

Paul Jenner is a lifestyle journalist and popular writer. He is also an avid snowboarder, swimmer, diver, sailor, cycler, horseback rider and hiker. His earlier books – also well worth reading – include Teach Yourself Happiness, Living Well and Teach Yourself Living Longer.

This edition of How To Be Happier (Teach Yourself) is specifically geared to be useful to everyone. It shows you how to merge many different ‘happiness strategies’, and make them your own.