Mindful Self-Discipline: Living with Purpose and Achieving Your Goals in a World of Distractions is a roadmap to achieving your own personal goals in life.

What does this book cover?

Mindful Self-Discipline: Living with Purpose and Achieving Your Goals in a World of Distractions is noted for its approachability and clarity of purpose. It will teach you to respect yourself, and earn the respect of others. It can help you move purposefully toward your goals without becoming single-minded, as well.

Mindful Self-Discipline includes vital resources like:

• More than 100 diagrams, full colour images and other aids to the visual learner
• More than 50 exercises you can follow to achieve your goals in the real world
• External links to evidence-based scientific studies and the latest innovative research
• Examples which will help you apply what you’ve learned in the real world to achieve your own goals.

About the Author 

Giovanni Dienstmann created Live and Dare, one of the most popular meditation blogs the world has ever known. He is a public speaker, a meditation coach and a popular writer. His book Practical Meditation has been called ‘the Bible of meditation’, and has been translated into 6 languages.

Mindful Self-Discipline: Living with Purpose and Achieving Your Goals in a World of Distractions might change the way you look at your performance, your goals and yourself.