Overcoming Low Self-Esteem, 2nd Edition is a modernisation of the best-selling self-help guide which has helped so many reclaim the lives they want to live.

What does this book cover?  

The 2^nd edition of Overcoming Low Self-Esteem: A self-help guide using cognitive behavioural techniques (Overcoming Books) has been extensively revised. This award-winning self-help and confidence building guide now contains completely new content on self-acceptance and transforming attitudes.

Overcoming Low Self-Esteem, 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books) will teach you:

• How self-esteem can fall, and what keeps it there
• How to recognise negative thoughts for what they are, and how to address the attitudes which cause them
• How to make a kinder, more generous assessment of yourself, good qualities and all

About the Author 

Melanie Fennell first made a name for herself as a pioneer in using CBT to treat depression. She was one of the first to use this treatment effectively in the UK, at the Department of Psychiatry at Oxford University. She currently teaches at the Oxford mindfulness Centre, where she also works to develop evidence-based treatments for anxiety.

In Overcoming Low Self-Esteem, 2nd Edition, she has created a brilliant guide to judging yourself more kindly.