Peak: The New Science of Athletic Performance That Is Revolutionizing Sports looks at the latest developments in health, nutrition and recovery for higher physical performance.

What does this book cover? 

This hardcover 2019 edition of Peak: The New Science of Athletic Performance That Is Revolutionizing Sports explores performance nutrition, the importance of consistent training and the skills personal trainers need to achieve wonders with their clients.

Readers of Peak: The New Science of Athletic Performance That Is Revolutionizing Sports will learn about:

• The complex relationship between blood glucose levels, digestion, the human microbiome and sleep
• Tailoring a nutrition strategy for specific weight and performance goals
• Training and diet techniques for massively enhancing endurance
• The mental and emotional factors which can make (or break) an elite athletics career

About the Editors 

Dr Marc Bubbs (ND, CISSN, CSCS) is perhaps best known as the host of the Dr Bubbs Performance Podcast and as the Canadian men’s national basketball team’s Performance Nutrition lead. He has consulted for MLB, NHL, NFL and MBA teams in the US, and practices in both London and Toronto.

In Peak: The New Science of Athletic Performance That Is Revolutionizing Sports, he delivers a detailed look at the latest advances in performance nutrition.