Retreat: Sanctuary and Self-Care for Every Day is a great way to carve out a moment for yourself, and to make sure that moment counts.

What does this book cover?

The world can be exhausting, now more than ever. Retreat: Sanctuary and Self-Care for Every Day was written to help you take a little but of time to relax, do the things that make you feel energised, and really focus on taking care of yourself for once.

Retreat: Sanctuary and Self-Care for Every Day can help you:

• Sleep better, avoid anxiety and boost your creativity
• Take the time to reflect on your life, and ensure that you’re making choices you won’t regret
• Gain all these benefits with just 5 minutes of peace from time to time

About the Author 

Sally Brockway is a journalist, a blogger and an executive in a PR role. She is the leading voice of www.fallingtogether.blog, and has written content for many different health and wellness magazines. She is an expert at helping people find the time for self-care, and then making that time really count.

In Retreat: Sanctuary and Self-Care for Every Day, she makes the benefits of self-care obvious, as well as much easier for to actually achieve.