The Self-Love Workbook for Women is dedicated to empowering women to make the positive life changes they need in order to live their best lives.

What does this book cover?

Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are is noted for its ability to help its readers nurture themselves, and begin to treat themselves with the compassion they deserve. Only once you have built the right relationship with yourself, it tells us, can you build the right relationship with the world around you.

The Self-Love Workbook for Women includes key features and resources like:

• Creative activities, quizzes and self-care habit building exercises
• Writing exercises designed to put you in touch with your feelings
• Therapeutic tools which have been proven by long practice
• A roadmap to freeing yourself from doubt

About the Author 

Megan Logan has more than 2 decades of counselling experience, gained working with eating disorder patients, sexual assault and domestic violence survivors in a range of hospices, clinics and other mental health settings. She has been in private practice for the last ten years, focusing primarily on loss, grief, trauma and abuse issues.

Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are can help you build the life you deserve.