The Self-Sabotage Behavior Workbook explains the attitudes and behaviours which keep getting in your way, and then shows you how to form better habits.

What does this book cover?

Dr Seti’s The Self-Sabotage Behavior Workbook: A Step-by-Step Program to Conquer Negative Thoughts, Boost Confidence, and Learn to Believe in Yourself is a guide to spotting ad understanding the habits, behaviours and decisions which harm you or prevent you from achieving your real goals. It then arms you with the strategies you need to form better habits.

Key topics of The Self-Sabotage Behavior Workbook include:

• The attitudes which cause so many of your problems
• Comfort eating, self-medication and procrastination
• Spotting and remaking self-defeating habits
• Countering negative thought cycles
• Strengthening your resolve and willpower
• Case studies showing how these skills can (and do) work in the real world

 About the Author

Dr Candice Seti works with patients in San Diego to understand their maladaptive behaviours, and replace them with thought patters which improve their lives. In addition to one-on-one session, she offers video counselling has created a number of self-help programs.

The Self-Sabotage Behavior Workbook: A Step-by-Step Program to Conquer Negative Thoughts, Boost Confidence, and Learn to Believe in Yourself is a great asset for anyone who is committed to living a better, more successful life.