The Book of Moods is dedicated to helping its readers understand what makes them unhappy, and use that knowledge to build the life they deserve.

What does this book cover? 

The Book of Moods: How I Turned My Worst Emotions Into My Best Life will show you how to process and recognise your dissatisfaction. It tracks Lauren Martin’s journey through life, the way she came to terms with her ‘moods’, and the wisdom that she discovered thereby.

Key topics of The Book of Moods: How I Turned My Worst Emotions Into My Best Life include:

• How you can feel inferiority, dissatisfaction and anxiety even when experiencing what others would unquestioningly call ’success’
• How to recognise the power these moods can have over you, and how to take that power back for yourself
• Tips based on science, philosophy and simple self-care that can help you overcome these feelings

About the Author

This is Lauren Martin’s personal story. The wisdom she discovered led her to found Words of Women, an online and offline personal development community. Words of Women has some 300,000 followers on various social media platforms, and provides them with supportive and entertaining content.

The Book of Moods: How I Turned My Worst Emotions Into My Best Life is a must-read for anyone who struggles with these feelings, and seeks a way to overcome them.