The 8^th edition of The Complete Guide to Sports Nutrition is dedicated to helping you understand the competitive edge that can be gained from nutrition.

What does this book cover? 

The Complete Guide to Sports Nutrition (Complete Guides): 8th edition is the most comprehensive guide on the market today for sports nutrition and performance. It is an absolute must-read for athletes and coaches everywhere. This book demonstrates how Anita Bean came to be regarded as one of the world’s top sports nutritionists.

The Complete Guide to Sports Nutrition includes vitally important content on topics like:

• Customising nutritional advice by sport
• Customising nutritional advice by sex, age and condition
• Sample dietary plans designed to improve sport performance, build muscle or reduce body fat
• Sample dietary plans to improve performance, strength and/or endurance
• Calculating an individual’s protein, carbohydrate and overall calorie needs

About the Author 

Anita bean runs a nutritional consultancy which advises professional and recreational athletes, and everyone in between. Her other books include The Complete Guide to Strength Training, Sports Nutrition for Young Athletes and Food for Fitness. She was a champion athlete in her own right, and is now an experienced public speaker.

The Complete Guide to Sports Nutrition, 8^th Edition might change the way you look at the relationship between healthy eating, training and sports performance.