The Little Book of Self-Care for New Mums consists of mountains of very practical advice from midwives and doulas on keeping yourself together and healthy.

What does this book cover? 

This hardcover edition of The Little Book of Self-Care for New Mums is ideal for anyone who has just had a child – whether it is your first or your fourth. It is full of the tips, tricks and insights that the authors have learned working as a midwife and a doula. It can teach even a veteran mother a few things about self-care.

The Little Book of Self-Care for New Mums includes features like:

• Practical and insightful advice for new mothers
• Tips on dealing with visitors and well-wishers
• Care advice for your perineum
• Recipes for you and for your baby
• Support on getting through the hard parts

About the Author 

Alexis Strickland is a mother of 3 who has been supporting other mums as an antenatal teacher and midwife for 12 years. Beccy Hands is a massage therapist and doula who specialises in post-natal wellbeing. Together, they founded Motherbox, which distributes treats and advice for new mothers.

In The Little Book of Self-Care for New Mums, Hands and Strickland deliver easily approachable and practical advice on making meaningful efforts on self-care in a difficult time.