The paperback edition of The Self-Care Project is a great choice for anyone who has trouble putting their needs first – at work or at home.

What does this book cover? 

The Self-Care Project: How to let go of frazzle and make time for you contains a guide to why you feel bad. It explores how little time we take working on our own happiness, and suggests realistic strategies we can all take to ensure that we really take care of ourselves. Its something we all need to do a lot more of.

As you read The Self-Care Project, you’ll discover:

• The restorative power of self-care
• A way out of the circle of being tired
• Strategies for meeting our own physical., psychological and emotional needs
• Ways to fend off stress, panic and ill-health

About the Editor 

Jayne Hardy is the CEO and Founder of The Blurt Foundation – dedicated to helping those suffering from depression. She has spoken about the need for self-care on BBC Radio 2 and at TEDxBrum, and has had work published in journals like The Washington Post and Grazia.

The Self-Care Project: How to let go of frazzle and make time for you is an excellent way to force yourself to take a little time out for you.