The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem is a great way to learn self-compassion and acceptance of your own limitations.

What does this book cover? 

This 2018 edition of The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem is a comprehensive exploration of the author’s breakthrough practice.  It can help you accept yourself for who you are, and practice true, meaningful self-compassion.

Key features of The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem include:

• 5 evidence-based steps to accepting yourself, practicing self-compassion, and achieving real mindfulness
• Exercises you can do, such as quizzes, checklists and reflective writing
• A guide to real self-confidence, and using that as a way to achieve self-esteem
• Motivation to improve your confidence in yourself and your instincts

About the Authors   

Dr Barbara Mark way has more than 3 decades of experience as a licenced psychologist. Her work has been published in Business Insider, Real Simple, the Washington Post and the New York Times. She is also the author of four other books in this field.

The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem has become an important text for thousands of readers, because it offers practical, actionable advice.